Compete Breakfasts

Complete Breakfast Ideas

First Meal Choice

-Half a grapefruit

-Two ounces of a sausages

-Eight Ounces Of Milk

- One slice of Toast

*You can also include 1 table spoon of jam on your toast.

Second Meal Choice

-1 Whole Grain Bagel

-A slice of Cheese

-Half a Banana

- A slice of Bacon

- Cup of Orange Juice

* You can add a pat of butter

Third Meal Choice

- Half an Apple

- One slice of toast

- One breakfast sausage

- A cup of Milk

* You can add a pat of butter or a Tablespoon of Jam