Reasons Why Teenagers Tend To Skip Breakfast

Why do teenagers tend to skip breakfast?

There are many people who skip breakfast, but teenagers are the most likely to skip this very important meal!

Time is always something that everyone has to juggle! Teenagers especially, don't have time to eat due to the early morning wakeup. Teenagers tend to sleep late at night causing them to catch a few more minuites in the morning. When they don't wake up early they are rushing for school and breakfast tends to slip their mind!
Some tips to include breakfast to your routine are: Prepare your stuff in the morning, wheter its getting your clothes ready, your books ready and get your breakfast items prepared so you dont have to scowl y0ur fridge to prepare the meal! Breakfast doesnt have to be complicated or time consuiming, having a nutritious breakfast doesn't have to be a hassle!

Some foods are not appealing to some; therefore causing people to avoid breakfast! Also when there is nothing in the fridge or your pantry you are likely to opt out of breakfast! Sometimes Some tips to help people eat breakfast are: Try new foods that you like, ask who ever is in charge of your breakfast meals to change it up once in a while, Go to the grocery store and see healthy options for breakfast that is easy to prepare or if you don't have enough time in the morning to eat; prepare your breakfast in containers so you can eat while on your way to school!

Price of foods can also be an issue for some. Breakfast doesn't have to be a costly thing to prepare. But some foods can be on the pricy side, but there are ways to make breakfast affordable. Some students can only afford a few meals and breakfast seems to be forgotten. Some ways to have breakfast is to; get food stamps from your school, take advantage of sales and cupons on food at the grocery store, buy store brand food and buy food in bulk.