Why is breakfast important?
Breakfast is definitely very important in your everyday life! In fact, breakfast may be the MOST important meal of your day!
Breakfast accounts for 1/4 of your meals in a day! The term "breakfast" means to literally break fast. After a long sleep at night, your body is ready to refuel in the morning. Without breakfast you will feel more tired, low patient, moody and unmotivated. Breakfast keeps people going throughout the morning and even the day. Having a proper nutritional meal is also essential!
Studies have shown that some possibilities of missing breakfast are: Feeling miserable, Starving feeling, Not being productive in the morning, Not being able to focus and not effecient. Since students need to focus in school, not being able to pay attention in the morning plays a critical role in a students life!
Breakfast is definitely very important in your everyday life! In fact, breakfast may be the MOST important meal of your day!
Breakfast accounts for 1/4 of your meals in a day! The term "breakfast" means to literally break fast. After a long sleep at night, your body is ready to refuel in the morning. Without breakfast you will feel more tired, low patient, moody and unmotivated. Breakfast keeps people going throughout the morning and even the day. Having a proper nutritional meal is also essential!
Studies have shown that some possibilities of missing breakfast are: Feeling miserable, Starving feeling, Not being productive in the morning, Not being able to focus and not effecient. Since students need to focus in school, not being able to pay attention in the morning plays a critical role in a students life!
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